Top 10 sustainability tips To Be eco-friendly for proper network etiquette with 3 healthy living tips.
It is higher quality than traditional living for a lot reason. ‘Global Warming’ is beginning to expose us to extreme weather. The population is growing, which requires more natural resources. Digital technology increases our electricity use.
These are good reasons, but the ‘Human Condition’ is not going to let us down. Go green to start finding a solution. We are going to sustain our existence. Begin to live eco-friendly.
Why follow sustainability tops?
Go green because healthy living is a high standard. Live an eco-friendly life since we contribute to ‘Global Warming’. Affects weather patterns. Digital uses electricity.
How to use sustainability tips
Human condition won’t let us down. Sustainability tips to change our lifestyle is the solution. We are looking for a way to ‘fix’ it. Live the life. Collectively be eco-Friendly.
Reduce, Reuse, and Recycle are the three R’s of eco-Friendly living. Governments are making it law. Taxes are being charged for plastic grocery bags. Mandatory recycling and composting has been implemented. There are water restrictions for various uses.
Top 10 Sustainability Tips
Do know water colour codes for effective use of grey water.
Don’t use standard terminology to find green construction. Research terms.
Do use effective waste management techniques including recycling and composting.
Don’t use non-renewable gas. Consider biofuel where available.
Do prefer 100% renewable-energy property over fossil fuel burning alternatives.
Don’t let innovation stop. Learn about and support tidal energy projects.
Do sustainable gardening for health and wellness.
Reduce, Reuse, & Recycle
Don’t forget to reduce, reuse, and recycle.
Do calculate home energy efficiency.
Don’t get solar unless the financing makes sense.
Sustainability Tips For Living
Here, the sustainability tips focus is on health, electricity, water, and construction for wellness. We are part of the environment. Our health comes first. This includes mental health. Food, fitness, and fun are healthy components of an eco-friendly lifestyle.
Nonrenewable and precious resources we use leave carbon footprints on our environment. They are reduced by electricity and water conservation sustainability tips. Construction practises enable a lower footprint. Sustainable materials and methods can be used as well.
Electricity generation releases carbon into our atmosphere and uses a lot of water. 75% of it around the world comes from burning fossil fuels. This emits Carbon Dioxide. A green house gas that is one cause of global warming.
Conservation sustainability tips lower our carbon footprint for a sustainable eco-friendly existence. Moving and storing electricity consumes a vast amount of water. Reducing electricity use saves water and the ozone layer.
Moreover, there is a limited supply of potable, fresh, water. All of it is classified by colours for awareness. Blue, green, and grey water designations allow us to manage its use more efficiently. This resource is hard to replenish.
The United States Green Building Council (USGBC) has construction standards for sustainability certifications of commercial and residential property. Leadership in Energy and Environmental Design (LEED) is the ranking system. Home improvement, remodel, and new projects help meet these standards.
Good health creates a happier healthier life for all of us collectively. It provides a higher standard to make those who are less more by association. healthiness helps everyone. Most of all it helps us individually.
We are what we eat. Food gives our bodies the energy to perform tasks that we are fit for. Exercise increases fitness. Fun is mentally stable. Constant or extreme sadness is a mental illness. There are products that can help us stay healthy.
Diet and exercise assist with mental and physical fitness. Things that make a person happy can be unique. Entertainment generally makes us happy.
- Non GMO
- Chemical Free
- Entertaining Media
What we eat and how we eat influence our physical well being. Agility, endurance, and muscle strength make us fit. Being happy is a good mentality.
Food (organic, Non GMO, and reduced chemical exposure), fitness, and mental health are three lifestyle habits that can give us a higher standard of living collectively. We can live a lot longer with these habits. A wealth of great experiences awaits.
Healthy eating habits contribute the most to a healthy eco-friendly lifestyle. Doing this requires information, knowledge, and application of them to our meals. A lot of it depends on preferences. There is a trade off and balance for each individual differently for reasons that range from biology to mental health. Chocolate has been known to make people feel good.
Chemicals harm our bodies in ways known and unknown. They are in our food. Vegetables are good for us. Iron boosts our muscle strength. Water is a natural cleanser.
Organic food reduces our exposure to chemicals. There are certain foods that make us healthier as well. Processed food is considered unhealthy compared to natural food products. Many consider the processes to create food a waste water as well. It is more important to eat food with good ingredients.
Produce and veggies are good foods to eat. Buying or growing them organic helps reduce exposure to chemicals. Pesticides contain harmful chemicals whose residue is left on food we eat. Organic food is not grown with harmful pesticides.
Produce and vegetables are good foods to eat. Buying or growing them organic helps reduce exposure to chemicals. Pesticides contain harmful chemicals whose residue is left on food we eat. Organic food is not grown with harmful pesticides.
Genetically engineered foods pose unknown risks. A boundary between organic growth and scientific creation is breached. They are modified for beneficial reasons. However, many would not choose them if all the information about their use was disclosed. Eating food modified with insect genes would bother most people.
A GMO is a Genetically Modified Organism. Scientists change the genetic contents of food we eat. This is done to make plants more resistant to drought. Modification can be done to include nutrients. GMO crops are cheaper to produce. Profit is a motive.
As with chemicals the outcome of modification is not known with certainty. Insect, plant, and human genes have all been used to modify our food supply. GMO use is genetic engineering.
Exposure to chemicals causes health problems. We do not know exactly how or why, but we know they do. They have carcinogens. A carcinogen is something in a chemical that causes cancer. This knowledge is quantified in studies by higher Cancer rates.
Who knows what other problems they cause. Natural things reduce exposure to chemical carcinogens and other harms they may cause. They lower our chances of getting many types of Cancer.
Evaluate your current eating habits to improve them. We can always improve. Make a list. Write food that is good for us that you like. Write food that is bad for us you can eliminate. Keep this in mind when planning meals and grocery shopping.
- Eat Breakfast
- Carry A Water Bottle
- Small Frequent Meals
- Eat Slowly
- Use Natural Cleaners
- Health is wealth.
Fitness prevents illness, makes us live longer, and gives us the strength to perform activities. Mental health awareness is required to keep us all sane. There are things we can do to be mentally healthy. Fitness helps.
There are many ways to exercise without a gym membership, but a gym membership makes it easier. Yoga is extremely beneficial to overall health because it includes exercise and mental health meditation. Practising Yoga includes all of the fitness tips.
Simple fitness activities can make us more fit. Taking the stairs instead of elevator or escalator is walking exercise. Squeezing our glutaeus maximus while sitting and holding it for ten seconds is a light workout. Shrugging our shoulders upward and holding for five seconds for ten reps works us out.
- Exercise 3-4 Times A Week
- Walk (Exercise)
- Take Deep Breaths (Diaphram)
Go Green For A Week
Here is an infographic with sustainability tips. These are action steps you can take to go green for week. The results will make your entire lifestyle more eco-friendly. Do some of these eco-friendly living activities for improved health and wellness.
- Build a compost pile.
- Plant a tree.
- Bring your lunch to work.
- Unplug electronics when finished.
- Print on both sides of paper.
- Take shorter showers.
- Take the stairs.
- Walk or cycle to work.
- Adjust the thermostat.
3 Mental Health Tips
Sadness is mental illness. Intense worries and fear can be dealt with by doing things that make us happy. Exercise releases endorphins that do it naturally. Additionally, use these 3 mental health tips.
- Accept Differences
- Use Positive Words
- Avoid Risky Behaviour
We all have different backgrounds. This makes us all different based on life experiences. Similar characteristics can be used to make a positive connection. Accepting that someone may be having a bad day or was raised in a different way is key to mental health.
Use Positive Words
How we phrase things sets us up for success. Positive thinking is powerful. It can help us overcome obstacles. It makes people around us happier as well. Mental health is a collective concept. Crazy people commit crimes. Laws are the most basic social guidelines.
Avoid Risky Behaviour
Learn new things instead of doing old risky one. Video can be the most engaging content of our time. Books and texts are having a resurgence of sort because they are easily distributed electronically. Reading for entertainment provides more value to society as a whole. It teaches us new words. Entertaining reading keeps us mentally healthy while moving our intellect forward. Read for reading sake.